Coach, artist and creative CLEW contributor Miranda van den Heuvel invites you to her intuitive painting workshops “Create from the heart!” Your life is like a blank canvas. It’s up to you what you do with it. As children, we know what we love, what we want to be; we have no fear about our capabilities, we […]
Shaky legs & a six-pack vision
03/03/2014 by Leave a Comment
I think about fitness a lot. Normally it’s while I’m eating ice cream or finishing off a pack of cookies. Normally my thoughts are that I need to eat less ice cream and cookies and workout more. When a friend invited me to try a boxing class with her, I thought it would be a […]
Lëtz Create – Rikke Hannibal
24/02/2014 by 1 Comment
Each month, Miranda van den Heuvel talks to creative people in Luxembourg and says “look, Luxembourg is creative! Here’s how and where!” The February talk is with artist and architect Rikke Hannibal. 1. What is CREATIVITY? That is really a big question. To me creativity is when I get an imaginative idea and can’t wait to […]
Sticking to a diet
17/02/2014 by Leave a Comment
So you made it your resolution a while back that 2014 was going to be a healthy year? And how is that working for you? Restricting ourselves in any way never sounds tempting. I’ll give you a few hints though on how to be able to stick to it. When we first started our journey […]
Breakfast special
31/01/2014 by Leave a Comment
First post of 2014, so I’ll start at the beginning. Breakfast! For a CLEW team breakfast, I took along fig bircher muesli, which is easily and – more importantly – quickly thrown together the night before, ready to be spooned into bowls the next morning. It was a big hit! I found that a raspberry […]
Coping with winter
20/01/2014 by Leave a Comment
Katie Nail on how to get through the short days and grey skies, waiting for spring. Growing up in Florida, I always found “winter” to be an enjoyable time. It was the one time of year that I could wear a jacket and “real” shoes, there was the excitement of Christmas, the sun was always […]
Shopping healthy
10/01/2014 by 2 Comments
The new year has started and I bet most of you have one new year’s resolution in common. You want to eat healthy. Right? You have probably heard of trendy diets like Atkins, LCHF (Low Carb High Fat) and Paleo (eat like a caveman). So where do you even begin? You begin when you go shopping. […]
Work out & bring your baby
08/01/2014 by 1 Comment
Katie Nail takes a look at life in Luxembourg – and in general – as a new mum, starting with what to do when your stomach looks like a “slightly deflated balloon”. “Baby weight” wasn’t something I really thought about during my pregnancy. I thought it was the weight you gained when you were pregnant […]
Fitter in 21 days
02/12/2013 by Leave a Comment
Common barriers for people who want to start exercising and get in shape are: No time No equipment No knowledge or background in physical fitness Good news, people: No problem! You actually don’t really need those things to get started. It takes (hardly) no time, equipment or knowledge to get a great workout and get in […]
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